Marcus Grijalva 6x3000m/1:00r BikeErg
18,000
Meters
39:23.7
Time
2:11.3
Pace
550
Calories
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,033 |
| Overall Time | 45:23.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 73 |
| Revolution Count | 3208 |
| Power/kg | 1.36 |
| Drag Factor | 83 |
August 06, 2020 08:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:23.7 | 18,000 | 2:11.3 | 155 | 831 | 73 | |
| 7:00.5 | 3,000 | 2:20.1 | 127 | 737 | 72 | |
| 6:18.1 | 3,000 | 2:06.0 | 175 | 901 | 80 | |
| 6:10.4 | 3,000 | 2:03.4 | 186 | 939 | 74 | |
| 6:06.4 | 3,000 | 2:02.1 | 192 | 961 | 75 | |
| 6:09.5 | 3,000 | 2:03.1 | 187 | 944 | 75 | |
| 7:38.8 | 3,000 | 2:32.9 | 98 | 636 | 66 | |
| r2,033 |
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Workout Graph
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