Marcus Grijalva v3:00/2:00r...5 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
207
Calories
139
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 140 |
July 02, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 828 | 23 | 139 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 25 | 132 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | 134 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 23 | 144 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 23 | 143 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 22 | 145 | |
| r: 2:00 | 278 | ||||||
| r1,501 |
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Workout Graph
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