Marcus Grijalva v2:00/1:00r...6 BikeErg
6,101
Meters
12:00.0
Time
1:58.0
Pace
203
Calories
145
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,409 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 61 |
| Revolution Count | 1020 |
| Power/kg | 1.96 |
| Drag Factor | 188 |
July 01, 2026 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,101 | 1:58.0 | 213 | 1015 | 61 | 145 | |
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1020 | 62 | 137 | |
| r: 1:00 | 388 | ||||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 62 | 139 | |
| r: 1:00 | 428 | ||||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1020 | 62 | 147 | |
| r: 1:00 | 382 | ||||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 990 | 61 | 152 | |
| r: 1:00 | 384 | ||||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 62 | 149 | |
| r: 1:00 | 375 | ||||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 62 | 151 | |
| r: 1:00 | 351 | ||||||
| r2,308 |
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Workout Graph
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