Marcus Grijalva v1:00/1:00r...6 row
4,851
Meters
21:00.0
Time
2:09.8
Pace
295
Calories
147
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 140 |
June 30, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,851 | 2:09.8 | 160 | 842 | 22 | 147 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 120 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | 138 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 23 | 149 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 22 | 156 | |
| r: 1:00 | 155 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 22 | 159 | |
| r: 1:00 | 137 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 21 | 160 | |
| r: 1:00 | 130 | ||||||
| r903 |
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Workout Graph
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