Marcus Grijalva v2:00/1:00r...7 BikeErg
8,282
Meters
17:00.0
Time
2:03.1
Pace
264
Calories
148
Heart Rate
| Rest Distance | 2,496 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,778 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 69 |
| Revolution Count | 1534 |
| Power/kg | 1.72 |
| Drag Factor | 126 |
June 29, 2026 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,282 | 2:03.1 | 187 | 931 | 69 | 148 | |
| 2:00.0 | 935 | 2:08.3 | 166 | 840 | 57 | 127 | |
| r: 1:00 | 377 | ||||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 880 | 58 | 137 | |
| r: 1:00 | 355 | ||||||
| 2:00.0 | 999 | 2:00.1 | 202 | 990 | 75 | 145 | |
| r: 1:00 | 354 | ||||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 960 | 74 | 155 | |
| r: 1:00 | 348 | ||||||
| 2:00.0 | 976 | 2:02.9 | 188 | 930 | 73 | 150 | |
| r: 1:00 | 371 | ||||||
| 3:00.0 | 1,473 | 2:02.1 | 192 | 940 | 74 | 159 | |
| r: 1:00 | 379 | ||||||
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 75 | 164 | |
| r: 1:00 | 312 | ||||||
| r2,496 |
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Workout Graph
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