Marcus Grijalva v500m/2:00r...5 row
2,500
Meters
10:53.7
Time
2:10.7
Pace
150
Calories
136
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:53.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 138 |
June 24, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.7 | 2,500 | 2:10.7 | 157 | 826 | 23 | 136 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | 125 | |
| r: 2:00 | 305 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 24 | 131 | |
| r: 2:00 | 309 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | 140 | |
| r: 2:00 | 330 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 22 | 143 | |
| r: 2:00 | 289 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 22 | 142 | |
| r: 2:00 | 281 | ||||||
| r1,514 |
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Workout Graph
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