Marcus Grijalva v1:40/0:20r...10 row
3,764
Meters
16:40.0
Time
2:12.8
Pace
220
Calories
142
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,258 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 194 |
January 28, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,764 | 2:12.8 | 149 | 813 | 22 | 142 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | 129 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 22 | 135 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | 138 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 22 | 142 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 21 | 144 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 20 | 144 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | 150 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 21 | 151 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 23 | 144 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 23 | 150 | |
| r: 0:20 | 45 | ||||||
| r494 |
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Workout Graph
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