Marcus Grijalva v6:00/1:00r...6 row
4,689
Meters
21:00.0
Time
2:14.3
Pace
275
Calories
144
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 156 |
January 27, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,689 | 2:14.3 | 144 | 796 | 23 | 144 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 26 | ||
| r: 1:00 | 80 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | ||
| r: 1:00 | 147 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | ||
| r: 1:00 | 134 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | ||
| r: 1:00 | 143 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | ||
| r: 1:00 | 147 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 144 | |
| r: 1:00 | 132 | ||||||
| r783 |
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Workout Graph
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