Marcus Grijalva 5:00 BikeErg
1,531
Meters
5:00.0
Time
3:15.9
Pace
35
Calories
129
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 36 |
| Revolution Count | 183 |
| Power/kg | 0.43 |
| Drag Factor | 198 |
January 26, 2026 09:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,531 | 3:15.9 | 47 | 460 | 35 | 36 | 129 |
| 1:00.0 | 301 | 3:19.3 | 44 | 452 | 7 | 36 | 141 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 7 | 37 | 129 |
| 3:00.0 | 318 | 3:08.6 | 52 | 479 | 7 | 38 | 130 |
| 4:00.0 | 303 | 3:18.0 | 45 | 455 | 7 | 36 | 123 |
| 5:00.0 | 300 | 3:20.0 | 44 | 450 | 7 | 36 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.