Marcus Grijalva v1:40/0:20r...10 row
3,732
Meters
16:40.0
Time
2:13.9
Pace
219
Calories
147
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,226 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 195 |
January 26, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,732 | 2:13.9 | 146 | 800 | 24 | 147 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | 131 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 25 | 137 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 25 | 139 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 144 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 24 | 146 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 24 | 150 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 23 | 153 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | 156 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | 159 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | 158 | |
| r: 0:20 | 43 | ||||||
| r494 |