Marcus Grijalva 30:00 BikeErg
13,037
Meters
30:00.0
Time
2:18.0
Pace
370
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 51 |
| Revolution Count | 1556 |
| Power/kg | 1.22 |
| Drag Factor | 198 |
January 26, 2026 09:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,037 | 2:18.0 | 133 | 757 | 370 | 51 | 110 |
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 49 | 86 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 50 | 113 |
| 6:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 51 | |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 51 | |
| 10:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 52 | 116 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | 51 | |
| 14:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 51 | 117 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 51 | |
| 18:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | 52 | |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | 52 | |
| 22:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 53 | 122 |
| 24:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 54 | |
| 26:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 53 | |
| 28:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 54 | |
| 30:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 54 |
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Workout Graph
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