Marcus Grijalva v4:00/2:00r...7 BikeErg
8,448
Meters
19:00.0
Time
2:14.9
Pace
248
Calories
132
Heart Rate
| Rest Distance | 4,849 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,297 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 53 |
| Revolution Count | 1607 |
| Power/kg | 1.24 |
| Drag Factor | 191 |
December 11, 2025 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,448 | 2:14.9 | 142 | 790 | 53 | 132 | |
| 4:00.0 | 1,662 | 2:24.4 | 116 | 700 | 50 | ||
| r: 2:00 | 661 | ||||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 55 | ||
| r: 2:00 | 720 | ||||||
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 56 | ||
| r: 2:00 | 725 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 57 | ||
| r: 2:00 | 722 | ||||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 130 | |
| r: 2:00 | 710 | ||||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 802 | 54 | ||
| r: 2:00 | 677 | ||||||
| 4:00.0 | 1,750 | 2:17.1 | 136 | 766 | 53 | 134 | |
| r: 2:00 | 634 | ||||||
| r4,849 |
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Workout Graph
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