Marcus Grijalva v500m/1:00r...6 row
3,000
Meters
13:04.5
Time
2:10.7
Pace
180
Calories
141
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 19:04.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 154 |
December 10, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.5 | 3,000 | 2:10.7 | 157 | 838 | 23 | 141 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 109 | |
| r: 1:00 | 168 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 125 | |
| r: 1:00 | 165 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | 151 | |
| r: 1:00 | 167 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 152 | |
| r: 1:00 | 164 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | 157 | |
| r: 1:00 | 152 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 21 | 155 | |
| r: 1:00 | 155 | ||||||
| r971 |
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Workout Graph
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