Marcus Grijalva v2:30/0:30r...10 BikeErg
11,557
Meters
25:00.0
Time
2:09.7
Pace
350
Calories
143
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,390 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 55 |
| Revolution Count | 1608 |
| Power/kg | 1.4 |
| Drag Factor | 194 |
December 06, 2025 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,557 | 2:09.7 | 160 | 850 | 55 | 143 | |
| 2:30.0 | 1,122 | 2:13.6 | 146 | 804 | 54 | 124 | |
| r: 0:30 | 179 | ||||||
| 2:30.0 | 1,129 | 2:12.8 | 149 | 813 | 54 | 127 | |
| r: 0:30 | 184 | ||||||
| 2:30.0 | 1,159 | 2:09.4 | 161 | 855 | 56 | 135 | |
| r: 0:30 | 180 | ||||||
| 2:30.0 | 1,173 | 2:07.8 | 167 | 876 | 56 | 139 | |
| r: 0:30 | 181 | ||||||
| 2:30.0 | 1,171 | 2:08.0 | 167 | 873 | 56 | 146 | |
| r: 0:30 | 181 | ||||||
| 2:30.0 | 1,182 | 2:06.9 | 171 | 889 | 57 | 151 | |
| r: 0:30 | 187 | ||||||
| 2:30.0 | 1,162 | 2:09.0 | 163 | 859 | 56 | 152 | |
| r: 0:30 | 188 | ||||||
| 2:30.0 | 1,154 | 2:09.9 | 159 | 848 | 56 | 151 | |
| r: 0:30 | 183 | ||||||
| 2:30.0 | 1,156 | 2:09.7 | 160 | 851 | 56 | 152 | |
| r: 0:30 | 186 | ||||||
| 2:30.0 | 1,149 | 2:10.5 | 157 | 841 | 55 | 154 | |
| r: 0:30 | 184 | ||||||
| r1,833 |
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Workout Graph
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