Marcus Grijalva v1:00/1:00r...6 BikeErg
10,001
Meters
21:00.0
Time
2:05.9
Pace
313
Calories
139
Heart Rate
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,360 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 65 |
| Revolution Count | 1690 |
| Power/kg | 1.53 |
| Drag Factor | 142 |
October 11, 2025 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,001 | 2:05.9 | 175 | 902 | 65 | 139 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 60 | 117 | |
| r: 1:00 | 422 | ||||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 62 | 135 | |
| r: 1:00 | 424 | ||||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 74 | 146 | |
| r: 1:00 | 409 | ||||||
| 4:00.0 | 1,940 | 2:03.7 | 185 | 936 | 72 | 148 | |
| r: 1:00 | 375 | ||||||
| 5:00.0 | 2,336 | 2:08.4 | 165 | 868 | 69 | 148 | |
| r: 1:00 | 376 | ||||||
| 6:00.0 | 2,717 | 2:12.4 | 150 | 817 | 55 | 144 | |
| r: 1:00 | 353 | ||||||
| r2,359 |
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Workout Graph
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