Marcus Grijalva v3:00/2:00r...4 BikeErg
5,876
Meters
12:00.0
Time
2:02.5
Pace
189
Calories
134
Heart Rate
| Rest Distance | 3,364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,240 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 59 |
| Revolution Count | 1126 |
| Power/kg | 1.66 |
| Drag Factor | 187 |
October 09, 2025 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,876 | 2:02.5 | 190 | 954 | 59 | 134 | |
| 3:00.0 | 1,393 | 2:09.2 | 162 | 858 | 56 | 121 | |
| r: 2:00 | 856 | ||||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 59 | 131 | |
| r: 2:00 | 886 | ||||||
| 3:00.0 | 1,496 | 2:00.3 | 201 | 991 | 61 | 139 | |
| r: 2:00 | 887 | ||||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 62 | 147 | |
| r: 2:00 | 735 | ||||||
| r3,364 |
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Workout Graph
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