Marcus Grijalva v2000m/2:00r...6 BikeErg
12,000
Meters
25:08.5
Time
2:05.7
Pace
377
Calories
137
Heart Rate
| Rest Distance | 4,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,044 |
| Overall Time | 37:08.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 69 |
| Revolution Count | 2322 |
| Power/kg | 1.54 |
| Drag Factor | 119 |
October 08, 2025 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:08.5 | 12,000 | 2:05.7 | 176 | 906 | 69 | 137 | |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 56 | 115 | |
| r: 2:00 | 820 | ||||||
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 73 | 133 | |
| r: 2:00 | 135 | ||||||
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 72 | 137 | |
| r: 2:00 | 816 | ||||||
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 72 | 141 | |
| r: 2:00 | 850 | ||||||
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 72 | 147 | |
| r: 2:00 | 714 | ||||||
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 70 | 150 | |
| r: 2:00 | 709 | ||||||
| r4,044 |
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Workout Graph
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