Marcus Grijalva v1:00/1:00r...7 row
3,623
Meters
16:00.0
Time
2:12.4
Pace
215
Calories
144
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 142 |
October 07, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,623 | 2:12.4 | 151 | 817 | 23 | 144 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 125 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 135 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 143 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 152 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | 154 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 152 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 147 | |
| r: 1:00 | 149 | ||||||
| r1,092 |
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Workout Graph
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