Marcus Grijalva v1:00/3:00r...8 row
2,024
Meters
8:00.0
Time
1:58.5
Pace
133
Calories
142
Heart Rate
| Rest Distance | 3,800 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 181 |
October 04, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 23 | 142 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 120 | |
| r: 3:00 | 446 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 138 | |
| r: 3:00 | 495 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 142 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 141 | |
| r: 3:00 | 485 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 148 | |
| r: 3:00 | 492 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 148 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 151 | |
| r: 3:00 | 477 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 151 | |
| r: 3:00 | 453 | ||||||
| r3,800 |
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Workout Graph
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