Marcus Grijalva v6:00/2:00r...6 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
140
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 150 |
October 02, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 22 | 140 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 23 | 136 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 139 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 144 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 144 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 140 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 142 | |
| r: 2:00 | 299 | ||||||
| r1,832 |
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Workout Graph
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