Marcus Grijalva v1000m/2:00r...5 BikeErg
7,000
Meters
14:21.3
Time
2:03.0
Pace
225
Calories
139
Heart Rate
| Rest Distance | 4,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,070 |
| Overall Time | 24:21.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 59 |
| Revolution Count | 1353 |
| Power/kg | 1.65 |
| Drag Factor | 185 |
October 01, 2025 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:21.3 | 7,000 | 2:03.0 | 188 | 946 | 59 | 139 | |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 56 | 120 | |
| r: 2:00 | 850 | ||||||
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 60 | 136 | |
| r: 2:00 | 868 | ||||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 61 | 146 | |
| r: 2:00 | 853 | ||||||
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 60 | 146 | |
| r: 2:00 | 800 | ||||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 60 | 147 | |
| r: 2:00 | 699 | ||||||
| r4,070 |
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Workout Graph
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