Marcus Grijalva v1:40/0:20r...10 BikeErg
8,527
Meters
16:40.0
Time
1:57.2
Pace
286
Calories
151
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,943 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 62 |
| Revolution Count | 1212 |
| Power/kg | 1.9 |
| Drag Factor | 186 |
September 28, 2025 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,527 | 1:57.2 | 217 | 1046 | 62 | 151 | |
| 1:40.0 | 877 | 1:54.0 | 236 | 1112 | 64 | 140 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1063 | 62 | 143 | |
| r: 0:20 | 141 | ||||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1063 | 62 | 147 | |
| r: 0:20 | 144 | ||||||
| 1:40.0 | 861 | 1:56.1 | 223 | 1068 | 63 | 150 | |
| r: 0:20 | 146 | ||||||
| 1:40.0 | 856 | 1:56.8 | 220 | 1055 | 62 | 153 | |
| r: 0:20 | 147 | ||||||
| 1:40.0 | 856 | 1:56.8 | 220 | 1055 | 62 | 153 | |
| r: 0:20 | 149 | ||||||
| 1:40.0 | 852 | 1:57.3 | 216 | 1044 | 62 | 155 | |
| r: 0:20 | 146 | ||||||
| 1:40.0 | 841 | 1:58.9 | 208 | 1016 | 61 | 159 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 831 | 2:00.3 | 201 | 991 | 61 | 156 | |
| r: 0:20 | 141 | ||||||
| 1:40.0 | 835 | 1:59.7 | 204 | 1001 | 61 | 156 | |
| r: 0:20 | 127 | ||||||
| r1,416 |
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Workout Graph
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