Marcus Grijalva v4:00/2:00r...5 BikeErg
9,543
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
135
Heart Rate
| Rest Distance | 4,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,692 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 60 |
| Revolution Count | 1736 |
| Power/kg | 1.54 |
| Drag Factor | 175 |
September 27, 2025 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,543 | 2:05.7 | 176 | 905 | 60 | 135 | |
| 4:00.0 | 1,815 | 2:12.2 | 151 | 820 | 55 | 121 | |
| r: 2:00 | 865 | ||||||
| 4:00.0 | 1,944 | 2:03.4 | 186 | 940 | 59 | 133 | |
| r: 2:00 | 860 | ||||||
| 4:00.0 | 1,930 | 2:04.3 | 182 | 926 | 59 | 135 | |
| r: 2:00 | 850 | ||||||
| 4:00.0 | 1,960 | 2:02.4 | 191 | 956 | 60 | 144 | |
| r: 2:00 | 828 | ||||||
| 4:00.0 | 1,895 | 2:06.6 | 172 | 892 | 70 | 145 | |
| r: 2:00 | 746 | ||||||
| r4,149 |
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Workout Graph
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