Marcus Grijalva v2:00/1:00r...7 row
3,859
Meters
17:00.0
Time
2:12.1
Pace
230
Calories
116
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 151 |
September 26, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,859 | 2:12.1 | 152 | 821 | 21 | 116 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 87 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | ||
| r: 1:00 | 153 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 120 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | ||
| r: 1:00 | 150 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 142 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | ||
| r: 1:00 | 161 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | ||
| r: 1:00 | 166 | ||||||
| r1,077 |
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Workout Graph
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