Marcus Grijalva v2:30/0:30r...10 BikeErg
11,837
Meters
25:00.0
Time
2:06.7
Pace
367
Calories
141
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,857 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 56 |
| Revolution Count | 1678 |
| Power/kg | 1.51 |
| Drag Factor | 189 |
September 25, 2025 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,837 | 2:06.7 | 172 | 891 | 56 | 141 | |
| 2:30.0 | 1,121 | 2:13.8 | 146 | 802 | 54 | 120 | |
| r: 0:30 | 185 | ||||||
| 2:30.0 | 1,168 | 2:08.4 | 165 | 868 | 56 | 129 | |
| r: 0:30 | 211 | ||||||
| 2:30.0 | 1,207 | 2:04.2 | 182 | 927 | 58 | 133 | |
| r: 0:30 | 209 | ||||||
| 2:30.0 | 1,222 | 2:02.7 | 189 | 951 | 59 | 142 | |
| r: 0:30 | 212 | ||||||
| 2:30.0 | 1,212 | 2:03.7 | 185 | 935 | 59 | 144 | |
| r: 0:30 | 201 | ||||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 926 | 58 | 145 | |
| r: 0:30 | 212 | ||||||
| 2:30.0 | 1,202 | 2:04.7 | 180 | 919 | 58 | 149 | |
| r: 0:30 | 210 | ||||||
| 2:30.0 | 1,208 | 2:04.1 | 183 | 929 | 58 | 151 | |
| r: 0:30 | 205 | ||||||
| 2:30.0 | 1,205 | 2:04.4 | 181 | 924 | 58 | 154 | |
| r: 0:30 | 195 | ||||||
| 2:30.0 | 1,086 | 2:18.1 | 133 | 757 | 52 | 143 | |
| r: 0:30 | 180 | ||||||
| r2,020 |
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Workout Graph
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