Marcus Grijalva v5:00/2:00r...5 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
202
Calories
145
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 149 |
September 23, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 22 | 145 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 144 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | 145 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 149 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 149 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 139 | |
| r: 2:00 | 315 | ||||||
| r1,547 |
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Workout Graph
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