Marcus Grijalva 5:00 BikeErg
1,616
Meters
5:00.0
Time
3:05.6
Pace
40
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 39 |
| Revolution Count | 197 |
| Power/kg | 0.48 |
| Drag Factor | 188 |
September 22, 2025 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,616 | 3:05.6 | 55 | 488 | 39 | 117 |
| 1:00.0 | 328 | 3:02.9 | 57 | 496 | 39 | 117 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 40 | 120 |
| 3:00.0 | 324 | 3:05.1 | 55 | 489 | 40 | 119 |
| 4:00.0 | 320 | 3:07.5 | 53 | 482 | 39 | 116 |
| 5:00.0 | 319 | 3:08.0 | 53 | 481 | 39 | 116 |
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Workout Graph
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