Marcus Grijalva v1:00/1:00r...7 row
3,908
Meters
17:30.0
Time
2:14.3
Pace
228
Calories
135
Heart Rate
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,471 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 149 |
September 21, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,908 | 2:14.3 | 144 | 796 | 21 | 135 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 116 | |
| r: 1:00 | 167 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 24 | 131 | |
| r: 1:30 | 244 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 133 | |
| r: 2:00 | 305 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 22 | 139 | |
| r: 2:30 | 351 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 141 | |
| r: 3:00 | 439 | ||||||
| 3:30.0 | 784 | 2:13.9 | 146 | 801 | 20 | 143 | |
| r: 3:30 | 505 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 144 | |
| r: 4:00 | 552 | ||||||
| r2,563 |
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Workout Graph
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