Marcus Grijalva v250m/0:45r...12 row
3,000
Meters
13:28.7
Time
2:14.7
Pace
179
Calories
137
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 22:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 151 |
September 19, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 22 | 137 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | 123 | |
| r: 0:45 | 40 | ||||||
| 1:24.3 | 250 | 2:48.6 | 73 | 551 | 20 | 125 | |
| r: 0:45 | 116 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | 132 | |
| r: 0:45 | 119 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 24 | 135 | |
| r: 0:45 | 117 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 23 | 137 | |
| r: 0:45 | 115 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 23 | 139 | |
| r: 0:45 | 111 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 23 | 140 | |
| r: 0:45 | 113 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 22 | 141 | |
| r: 0:45 | 114 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 23 | 143 | |
| r: 0:45 | 115 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 22 | 145 | |
| r: 0:45 | 110 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 21 | 144 | |
| r: 0:45 | 112 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 21 | 141 | |
| r: 0:45 | 106 | ||||||
| r1,288 |
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Workout Graph
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