Marcus Grijalva v2:00/1:00r...8 BikeErg
7,786
Meters
16:00.0
Time
2:03.2
Pace
247
Calories
134
Heart Rate
| Rest Distance | 3,192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,978 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 69 |
| Revolution Count | 1506 |
| Power/kg | 1.64 |
| Drag Factor | 136 |
September 18, 2025 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,786 | 2:03.2 | 187 | 942 | 69 | 134 | |
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 60 | 112 | |
| r: 1:00 | 413 | ||||||
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 73 | 128 | |
| r: 1:00 | 422 | ||||||
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 73 | 130 | |
| r: 1:00 | 409 | ||||||
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 72 | 134 | |
| r: 1:00 | 411 | ||||||
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 73 | 140 | |
| r: 1:00 | 400 | ||||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 72 | 142 | |
| r: 1:00 | 380 | ||||||
| 2:00.0 | 980 | 2:02.4 | 191 | 956 | 73 | 146 | |
| r: 1:00 | 372 | ||||||
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 59 | 140 | |
| r: 1:00 | 385 | ||||||
| r3,192 |
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Workout Graph
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