Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000
Meters
23:46.4
Time
2:22.6
Pace
282
Calories
121
Heart Rate
| Rest Distance | 4,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,330 |
| Overall Time | 35:46.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 50 |
| Revolution Count | 1745 |
| Power/kg | 1.06 |
| Drag Factor | 187 |
September 17, 2025 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:46.4 | 10,000 | 2:22.6 | 121 | 715 | 50 | 121 | |
| 9:42.3 | 4,000 | 2:25.5 | 113 | 690 | 50 | 115 | |
| r: 3:00 | 1,157 | ||||||
| 7:13.7 | 3,000 | 2:24.5 | 116 | 698 | 50 | 116 | |
| r: 3:00 | 1,089 | ||||||
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 52 | 120 | |
| r: 3:00 | 1,047 | ||||||
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 56 | 133 | |
| r: 3:00 | 1,037 | ||||||
| r4,330 |
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Workout Graph
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