Marcus Grijalva v8:00/3:00r...4 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
145
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 152 |
September 15, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 22 | 145 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 23 | 143 | |
| r: 3:00 | 451 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 | 146 | |
| r: 3:00 | 462 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | 148 | |
| r: 3:00 | 450 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 144 | |
| r: 3:00 | 427 | ||||||
| r1,790 |
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Workout Graph
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