Marcus Grijalva v4:00/3:00r...4 row
3,634
Meters
16:00.0
Time
2:12.0
Pace
218
Calories
143
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 151 |
September 12, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,634 | 2:12.0 | 152 | 822 | 22 | 143 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 135 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 145 | |
| r: 3:00 | 485 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 21 | 146 | |
| r: 3:00 | 472 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 147 | |
| r: 3:00 | 449 | ||||||
| r1,889 |
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Workout Graph
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