Marcus Grijalva v1:00/1:00r...6 SkiErg
2,042
Meters
9:00.0
Time
2:12.2
Pace
120
Calories
143
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 124 |
September 11, 2025 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,042 | 2:12.2 | 151 | 821 | 25 | 143 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 121 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 138 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 138 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 153 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 151 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 160 | |
| r: 1:00 | 17 | ||||||
| r736 |
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Workout Graph
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