Marcus Grijalva v4000m/3:00r...3 BikeErg
7,000
Meters
15:02.0
Time
2:08.8
Pace
215
Calories
147
Heart Rate
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,534 |
| Overall Time | 21:02.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 57 |
| Revolution Count | 1176 |
| Power/kg | 1.44 |
| Drag Factor | 180 |
September 10, 2025 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:02.0 | 7,000 | 2:08.8 | 164 | 862 | 57 | 147 | |
| 8:44.5 | 4,000 | 2:11.1 | 155 | 834 | 56 | 138 | |
| r: 3:00 | 1,238 | ||||||
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 59 | 151 | |
| r: 2:00 | 865 | ||||||
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 58 | 152 | |
| r: 1:00 | 431 | ||||||
| r2,534 |
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Workout Graph
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