Marcus Grijalva v2:00/2:00r...5 row
3,209
Meters
14:00.0
Time
2:10.8
Pace
193
Calories
147
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 151 |
September 09, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,209 | 2:10.8 | 156 | 837 | 22 | 147 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 133 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 143 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 152 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 154 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 154 | |
| r: 2:00 | 308 | ||||||
| r1,549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.