Marcus Grijalva v3:00/2:00r...5 BikeErg
6,939
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
133
Heart Rate
| Rest Distance | 4,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,054 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 56 |
| Revolution Count | 1346 |
| Power/kg | 1.4 |
| Drag Factor | 186 |
September 08, 2025 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,939 | 2:09.7 | 160 | 852 | 56 | 133 | |
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 55 | 123 | |
| r: 2:00 | 824 | ||||||
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 57 | 131 | |
| r: 2:00 | 853 | ||||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 57 | 136 | |
| r: 2:00 | 828 | ||||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 56 | 137 | |
| r: 2:00 | 832 | ||||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 57 | 141 | |
| r: 2:00 | 778 | ||||||
| r4,115 |
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Workout Graph
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