Marcus Grijalva v1:00/1:00r...6 BikeErg
9,767
Meters
21:00.0
Time
2:09.0
Pace
298
Calories
133
Heart Rate
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,188 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 56 |
| Revolution Count | 1483 |
| Power/kg | 1.43 |
| Drag Factor | 187 |
September 06, 2025 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,767 | 2:09.0 | 163 | 861 | 56 | 133 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 54 | 117 | |
| r: 1:00 | 418 | ||||||
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 124 | |
| r: 1:00 | 420 | ||||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 57 | 131 | |
| r: 1:00 | 426 | ||||||
| 4:00.0 | 1,883 | 2:07.4 | 169 | 881 | 57 | 136 | |
| r: 1:00 | 395 | ||||||
| 5:00.0 | 2,343 | 2:08.0 | 167 | 873 | 57 | 142 | |
| r: 1:00 | 386 | ||||||
| 6:00.0 | 2,779 | 2:09.5 | 161 | 854 | 56 | 151 | |
| r: 1:00 | 376 | ||||||
| r2,421 |
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Workout Graph
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