Marcus Grijalva v500m/2:00r...5 row
3,500
Meters
15:12.9
Time
2:10.4
Pace
212
Calories
151
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 25:12.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 152 |
September 05, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.9 | 3,500 | 2:10.4 | 158 | 843 | 22 | 151 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | 144 | |
| r: 2:00 | 318 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 154 | |
| r: 2:00 | 310 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | 151 | |
| r: 2:00 | 305 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 21 | 154 | |
| r: 2:00 | 312 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | 155 | |
| r: 2:00 | 304 | ||||||
| r1,549 |
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Workout Graph
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