Marcus Grijalva v1000m/1:00r...6 BikeErg
6,000
Meters
12:19.7
Time
2:03.2
Pace
191
Calories
138
Heart Rate
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,471 |
| Overall Time | 18:19.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 71 |
| Revolution Count | 1258 |
| Power/kg | 1.64 |
| Drag Factor | 102 |
August 28, 2025 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:19.7 | 6,000 | 2:03.2 | 187 | 942 | 71 | 138 | |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 70 | 127 | |
| r: 1:00 | 422 | ||||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 72 | 135 | |
| r: 1:00 | 403 | ||||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 72 | 137 | |
| r: 1:00 | 406 | ||||||
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 73 | 145 | |
| r: 1:00 | 422 | ||||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 72 | 143 | |
| r: 1:00 | 405 | ||||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 73 | 145 | |
| r: 1:00 | 413 | ||||||
| r2,471 |
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Workout Graph
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