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Marcus Grijalva v0:20/0:10r...24 BikeErg

3,940

Meters

8:00.0

Time

2:01.8

Pace

116

Calories

129

Heart Rate

Rest Distance4,886
Rest Time11:40.0
Overall Distance8,826
Overall Time19:40.0
Average Watts194
Calories Per Hour966
RPM58
Revolution Count1069
Power/kg1.7
Drag Factor184

August 26, 2025 07:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,940 2:01.8 194 966 58 129
0:20.0 152 2:11.5 154 828 54 101
r: 0:10 71
0:20.0 154 2:09.8 160 849 54 115
r: 0:10 71
0:20.0 152 2:11.5 154 828 54 118
r: 0:10 73
0:20.0 155 2:09.0 163 860 54 121
r: 0:10 74
0:20.0 161 2:04.2 183 928 57 123
r: 0:10 71
0:20.0 160 2:05.0 179 916 57 124
r: 0:10 71
0:20.0 160 2:05.0 179 916 57 126
r: 0:10 71
0:20.0 164 2:01.9 193 964 57 126
r: 4:00 1,635
0:20.0 159 2:05.7 176 905 57 120
r: 0:10 73
0:20.0 168 1:59.0 207 1013 60 125
r: 0:10 72
0:20.0 168 1:59.0 207 1013 60 130
r: 0:10 74
0:20.0 168 1:59.0 207 1013 60 133
r: 0:10 74
0:20.0 168 1:59.0 207 1013 60 136
r: 0:10 74
0:20.0 168 1:59.0 207 1013 60 137
r: 0:10 72
0:20.0 168 1:59.0 207 1013 60 136
r: 0:10 73
0:20.0 168 1:59.0 207 1013 60 138
r: 4:00 1,650
0:20.0 167 1:59.7 204 1001 60 128
r: 0:10 75
0:20.0 169 1:58.3 211 1026 60 131
r: 0:10 72
0:20.0 167 1:59.7 204 1001 60 135
r: 0:10 72
0:20.0 167 1:59.7 204 1001 60 137
r: 0:10 74
0:20.0 169 1:58.3 211 1026 60 141
r: 0:10 73
0:20.0 170 1:57.6 215 1039 60 141
r: 0:10 74
0:20.0 169 1:58.3 211 1026 60 142
r: 0:10 74
0:20.0 168 1:59.0 207 1013 60 143
r: 0:10 73
r4,886

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