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Marcus Grijalva v0:45/0:45r...20 SkiErg

3,229

Meters

15:00.0

Time

2:19.3

Pace

178

Calories

135

Heart Rate

Rest Distance2,604
Rest Time15:00.0
Overall Distance5,833
Overall Time30:00.0
Average Watts129
Calories Per Hour745
Stroke Rate25
Stroke Count674
Drag Factor124

August 25, 2025 08:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,229 2:19.3 129 745 25 135
0:45.0 165 2:16.3 138 775 33 112
r: 0:45 72
0:45.0 159 2:21.5 124 725 28 115
r: 0:45 139
0:45.0 160 2:20.6 126 733 27 126
r: 0:45 146
0:45.0 164 2:17.1 136 766 28 130
r: 0:45 138
0:45.0 163 2:18.0 133 757 28 131
r: 0:45 137
0:45.0 162 2:18.8 131 749 28 132
r: 0:45 137
0:45.0 163 2:18.0 133 757 25 136
r: 0:45 134
0:45.0 163 2:18.0 133 757 24 136
r: 0:45 140
0:45.0 166 2:15.5 141 783 25 138
r: 0:45 141
0:45.0 166 2:15.5 141 783 24 139
r: 0:45 136
0:45.0 164 2:17.1 136 766 25 142
r: 0:45 136
0:45.0 162 2:18.8 131 749 25 140
r: 0:45 104
0:45.0 154 2:26.1 112 686 25 139
r: 0:45 136
0:45.0 161 2:19.7 128 741 25 142
r: 0:45 138
0:45.0 160 2:20.6 126 733 25 143
r: 0:45 130
0:45.0 159 2:21.5 124 725 23 144
r: 0:45 131
0:45.0 162 2:18.8 131 749 24 143
r: 0:45 137
0:45.0 162 2:18.8 131 749 24 144
r: 0:45 133
0:45.0 160 2:20.6 126 733 24 144
r: 0:45 109
0:45.0 154 2:26.1 112 686 23 138
r: 0:45 130
r2,604

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Workout Graph

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