Marcus Grijalva v5:00/2:00r...5 BikeErg
7,350
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
137
Heart Rate
| Rest Distance | 4,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,614 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 59 |
| Revolution Count | 1421 |
| Power/kg | 1.67 |
| Drag Factor | 184 |
August 24, 2025 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,350 | 2:02.4 | 191 | 956 | 59 | 137 | |
| 5:00.0 | 2,429 | 2:03.5 | 186 | 939 | 59 | 132 | |
| r: 2:00 | 839 | ||||||
| 4:00.0 | 1,959 | 2:02.5 | 190 | 955 | 60 | 138 | |
| r: 2:00 | 876 | ||||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 59 | 137 | |
| r: 2:00 | 832 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 61 | 142 | |
| r: 2:00 | 837 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 62 | 139 | |
| r: 2:00 | 880 | ||||||
| r4,264 |
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Workout Graph
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