Marcus Grijalva v20c/2:00r...5 row
4,973
Meters
22:20.9
Time
2:14.8
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 32:20.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 150 |
August 23, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.9 | 4,973 | 2:14.8 | 143 | 791 | 22 | 138 | |
| 1:25.1 | 323 | 2:11.7 | 153 | 826 | 26 | 118 | |
| r: 2:00 | 333 | ||||||
| 2:45.4 | 639 | 2:09.4 | 161 | 855 | 24 | 137 | |
| r: 2:00 | 330 | ||||||
| 4:22.1 | 985 | 2:13.0 | 149 | 811 | 23 | 144 | |
| r: 2:00 | 330 | ||||||
| 5:57.6 | 1,327 | 2:14.7 | 143 | 792 | 23 | 146 | |
| r: 2:00 | 309 | ||||||
| 7:50.7 | 1,699 | 2:18.5 | 132 | 753 | 22 | 147 | |
| r: 2:00 | 299 | ||||||
| r1,601 |
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Workout Graph
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