Marcus Grijalva v2:30/0:30r...10 BikeErg
11,603
Meters
25:00.0
Time
2:09.2
Pace
353
Calories
136
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,579 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 69 |
| Revolution Count | 2033 |
| Power/kg | 1.42 |
| Drag Factor | 99 |
August 22, 2025 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,603 | 2:09.2 | 162 | 857 | 69 | 136 | |
| 2:30.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 119 | |
| r: 0:30 | 196 | ||||||
| 2:30.0 | 1,149 | 2:10.5 | 157 | 841 | 69 | 125 | |
| r: 0:30 | 206 | ||||||
| 2:30.0 | 1,173 | 2:07.8 | 167 | 876 | 70 | 131 | |
| r: 0:30 | 201 | ||||||
| 2:30.0 | 1,171 | 2:08.0 | 167 | 873 | 70 | 134 | |
| r: 0:30 | 199 | ||||||
| 2:30.0 | 1,163 | 2:08.9 | 163 | 861 | 70 | 137 | |
| r: 0:30 | 189 | ||||||
| 2:30.0 | 1,150 | 2:10.4 | 158 | 842 | 69 | 140 | |
| r: 0:30 | 199 | ||||||
| 2:30.0 | 1,167 | 2:08.5 | 165 | 867 | 70 | 142 | |
| r: 0:30 | 204 | ||||||
| 2:30.0 | 1,176 | 2:07.5 | 169 | 880 | 70 | 145 | |
| r: 0:30 | 203 | ||||||
| 2:30.0 | 1,171 | 2:08.0 | 167 | 873 | 70 | 145 | |
| r: 0:30 | 184 | ||||||
| 2:30.0 | 1,162 | 2:09.0 | 163 | 859 | 70 | 148 | |
| r: 0:30 | 195 | ||||||
| r1,976 |
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Workout Graph
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