Marcus Grijalva v1:00/1:00r...10 BikeErg
4,759
Meters
10:00.0
Time
2:06.0
Pace
145
Calories
134
Heart Rate
| Rest Distance | 3,998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,757 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 69 |
| Revolution Count | 1285 |
| Power/kg | 1.53 |
| Drag Factor | 112 |
August 21, 2025 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,759 | 2:06.0 | 175 | 901 | 69 | 134 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 59 | 120 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 70 | 126 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 71 | 129 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 71 | 134 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 71 | 136 | |
| r: 1:00 | 413 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 73 | 140 | |
| r: 1:00 | 403 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 70 | 138 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 70 | 141 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 70 | 137 | |
| r: 1:00 | 410 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 70 | 142 | |
| r: 1:00 | 370 | ||||||
| r3,998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.