Marcus Grijalva v6:00/2:00r...6 BikeErg
7,146
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
134
Heart Rate
| Rest Distance | 4,940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,086 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 57 |
| Revolution Count | 1460 |
| Power/kg | 1.53 |
| Drag Factor | 192 |
August 20, 2025 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,146 | 2:05.9 | 175 | 902 | 57 | 134 | |
| 6:00.0 | 2,742 | 2:11.2 | 155 | 832 | 55 | 123 | |
| r: 2:00 | 846 | ||||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 57 | 133 | |
| r: 2:00 | 862 | ||||||
| 3:00.0 | 1,486 | 2:01.1 | 197 | 977 | 60 | 141 | |
| r: 2:00 | 794 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 60 | 136 | |
| r: 2:00 | 822 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 58 | 135 | |
| r: 2:00 | 829 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 60 | 136 | |
| r: 2:00 | 787 | ||||||
| r4,940 |
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Workout Graph
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