Marcus Grijalva v6:00/1:00r...6 BikeErg
9,980
Meters
21:00.0
Time
2:06.2
Pace
312
Calories
137
Heart Rate
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,528 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 57 |
| Revolution Count | 1515 |
| Power/kg | 1.52 |
| Drag Factor | 191 |
August 19, 2025 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,980 | 2:06.2 | 174 | 898 | 57 | 137 | |
| 6:00.0 | 2,785 | 2:09.2 | 162 | 857 | 56 | 125 | |
| r: 1:00 | 421 | ||||||
| 5:00.0 | 2,390 | 2:05.5 | 177 | 909 | 58 | 137 | |
| r: 1:00 | 436 | ||||||
| 4:00.0 | 1,921 | 2:04.9 | 179 | 917 | 58 | 138 | |
| r: 1:00 | 436 | ||||||
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 58 | 142 | |
| r: 1:00 | 425 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 58 | 142 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 60 | 141 | |
| r: 1:00 | 416 | ||||||
| r2,548 |
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Workout Graph
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