Marcus Grijalva v3:00/2:00r...6 row
4,209
Meters
18:00.0
Time
2:08.2
Pace
258
Calories
149
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 152 |
August 18, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,209 | 2:08.2 | 166 | 870 | 23 | 149 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 139 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 144 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 151 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 152 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 155 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 158 | |
| r: 2:00 | 301 | ||||||
| r1,919 |
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Workout Graph
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