Marcus Grijalva v3:00/2:00r...5 BikeErg
9,294
Meters
19:00.0
Time
2:02.6
Pace
299
Calories
139
Heart Rate
| Rest Distance | 4,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,540 |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 64 |
| Revolution Count | 1787 |
| Power/kg | 1.66 |
| Drag Factor | 158 |
August 16, 2025 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,294 | 2:02.6 | 190 | 952 | 64 | 139 | |
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 59 | 125 | |
| r: 2:00 | 851 | ||||||
| 4:00.0 | 1,986 | 2:00.8 | 198 | 982 | 60 | 135 | |
| r: 2:00 | 914 | ||||||
| 5:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 61 | 145 | |
| r: 2:00 | 848 | ||||||
| 4:00.0 | 1,898 | 2:06.4 | 173 | 895 | 71 | 145 | |
| r: 2:00 | 828 | ||||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 72 | 148 | |
| r: 2:00 | 805 | ||||||
| r4,246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.